Creamy Vegan Mushroom Soup Recipe
Recipe By The Roasted Root
Dairy-free mushroom soup with wild rice for a hearty plant-based meal.
4.4
24 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vegan Mushroom Soup Recipe
- 0.13 cup Raw cashews soaked
- 1/4 tablespoon Avocado Oil
- 1/4 Small Yellow Onion Diced
- 1 Cloves garlic minced
- 1/4 Large carrot peeled and chopped
- 1/4 pound Baby Portobello Mushrooms
- 1/4 cup Wild rice
- 1.50 cup Vegetable Broth
- 1/4 As required Tsp sea salt
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Dried Rosemary
- 1/4 cup Full fat canned coconut milk
- 1/2 tablespoon Nutritional Yeast
Nutrition
value
value
777
calories per serving
34 g Fat60 g Protein52 g Carbs11 g FiberOther
Current Totals
- Fat34g
- Protein60g
- Carbs52g
- Fiber11g
MacroNutrients
- Carbs52g
- Protein60g
- Fiber11g
Fats
- Fat34g
Vitamins & Minerals
- Calcium123mg
- Iron5mg
- Vitamin A816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese3mg
- Phosphorus486mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root