Ingredients for Creamy Vegan Mashed Potatoes Recipe
1-1.25 cup Peeled diced potatoes, yukon gold or russet work best
1/2 tablespoon Vegan butter, i like soy free earth balance
1/25 cup Plain, unsweetened almond milk
1/25 cup Vegan mayonnaise
Nutrition value
183
calories per serving
9 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment