Current Totals
Fat
9g
Protein
48g
Carbs
69g
Fiber
5g
MacroNutrients
Carbs
69g
Protein
48g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
3mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
152mg
Vitamin B9
2266mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
169mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
619mg
Selenium
124mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment