Creamy Vegan Cauliflower Corn Chowder Recipe
Recipe By PureWow
Its a creamy soup miracle: this corn chowder from purewow coterie member gena hamshaw is hearty and healthy. Instead of heavy cream, the base gets its goodness from pured sweet corn and cashew cream (but if youre running short on time, you can sub in one cup light or full-fat coconut milk for the cashew mixture). Best of all? You can freeze this soup for up to two months.
5
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vegan Cauliflower Corn Chowder Recipe
- 0.06 cup Raw cashews, soaked for at least 2 hours and drained
- 0.13 tablespoon Extra virgin olive oil
- 0.13 Large onion chopped
- 0.13 Large carrot, chopped
- 1/4 Stalks Celery, Chopped
- 1/4 Garlic Cloves, Minced
- 0.13 Medium head cauliflower, trimmed and cut into florets
- 1/4 Large Russet Potatoes, Peeled And Diced
- 3/4 cup Vegetable Broth
- 1/4 Bay leaves
- 0.13 teaspoon Smoked paprika
- 1/4 cup Corn kernels, divided
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
299
calories per serving
12 g Fat30 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein30g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein30g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow