Current Totals
Fat
133g
Protein
19g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
842mg
Iron
17mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
17mg
Copper
2mcg
Magnesium
387mg
Manganese
9mg
Phosphorus
436mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment