Creamy Vanilla Chai Protein Shake Recipe
Recipe By Oh Sweet Mercy
A smooth, creamy and satisfying protein shake with the exotic flavors of chai. thms make it s or fuel pull as desired.
4.6
27 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vanilla Chai Protein Shake Recipe
- 1/2 cup Cashew or almond milk
- 1/2 cup Water
- 1/2 cup Cottage cheese
- 1 tablespoon Thm gentle sweet
- 1 teaspoon Pure vanilla extract
- 1/2 teaspoon Homemade chai spice blend
- 2 pinch Wo of mineral salt or sea salt
- 1/4 teaspoon Simply sunflower lecithin
- 1 tablespoon Mct oil
- 1 teaspoon Thm simply sunflower lecithin
- 1/4 teaspoon Glucomannan powder
- 10-12 Ice cubes
Nutrition
value
value
926
calories per serving
69 g Fat40 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat69g
- Protein40g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein40g
- Fiber3g
Fats
- Fat69g
Vitamins & Minerals
- Calcium644mg
- Iron6mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper2mcg
- Magnesium287mg
- Manganese2mg
- Phosphorus838mg
- Selenium39mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy