This hearty pasta dish is loaded with tender chicken, garlic, sun dried tomatoes and fresh spinach in a creamy parmesan cheese sauce. an easy, restaurant quality meal for any day of the week.
Ingredients for Creamy Tuscan Chicken Pasta Recipe
1/2 tablespoon Olive oil
3/4-1.25 Boneless skinless chicken breasts
1/4-1/2 tablespoon Italian seasoning
As required Salt and pepper, to taste
1/4 tablespoon Butter
1/2-3/4 Cloves garlic, minced
0.08 cup Sun dried tomatoes, chopped
1/4 tablespoon Flour
0.13 cup Chicken
1/4 cup Heavy cream
0.13 cup Grated parmesan cheese
2 ounce Dried pasta
1/2 cup Fresh spinach, chopped
Nutrition value
301
calories per serving
10 g Fat21 g Protein52 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
21g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
240mg
Iron
4mg
Vitamin A
2077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
294mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment