Creamy Tuscan Chicken Recipe

Name: Creamy Tuscan Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

One pot, 30-minute dinner made with juicy seared chicken breasts served in a rich and creamy sauce chock full of sun-dried tomatoes, dried herbs, and fresh spinach.

4.8

29 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Creamy Tuscan Chicken Recipe

1/4 tablespoon Olive oil
1 Boneless, skinless chicken breasts
As required Salt and fresh ground pepper to taste
0.13 tablespoon Butter
1/4 Yellow onion diced
3/4 Cloves garlic minced
0.13 cup Sun dried tomatoes chopped
1/4 Package baby spinach
0.38 cup Heavy cream
1/4 teaspoon Dried basil
0.13 teaspoon Dried oregano
0.13 teaspoon Dried rosemary
As required Salt and fresh ground pepper to taste
0.13 cup Grated parmesan cheese
As required Chopped fresh parsley for garnish

Nutrition
value

121

calories per serving

5 g Fat9 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
9g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
195mg
Iron
3mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
150mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood