1/2 pound Chicken breasts boneless and skinless, cut into long thin pieces
0.06 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste
1/4 tablespoon Oil from sun dried tomatoes
1/4 Large Onion Finely Chopped
3/4 Cloves garlic minced
0.13 cup Sun dried tomatoes drained, chopped, keep the oil
1.50 ounce Spinach Chopped
0.38 cup 1 2 and 1 2
1/4 tablespoon Italian Seasoning
0.06 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste
0.13 cup Parmesan Cheese Freshly Grated
1/4 tablespoon Fresh basil for garnish
Nutrition value
586
calories per serving
37 g Fat51 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
37g
Protein
51g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
51g
Fiber
4g
Fats
Fat
37g
Vitamins & Minerals
Calcium
261mg
Iron
6mg
Vitamin A
1706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
588mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment