Tuscan Chicken Recipe

Recipe By Jo Cooks

This delicious creamy tuscan chicken is a combination of beautiful colors and italian flavors. Cooked in one pot and ready in 30 minutes.

5
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tuscan Chicken
plan
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ingredients serve

Ingredients for Tuscan Chicken Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 pound Chicken breasts boneless and skinless, cut into long thin pieces
  • 0.06 teaspoon Salt Or To Taste
  • 0.06 teaspoon Pepper or to taste
  • 1/4 tablespoon Oil from sun dried tomatoes
  • 1/4 Large Onion Finely Chopped
  • 3/4 Cloves garlic minced
  • 0.13 cup Sun dried tomatoes drained, chopped, keep the oil
  • 1.50 ounce Spinach Chopped
  • 0.38 cup 1 2 and 1 2
  • 1/4 tablespoon Italian Seasoning
  • 0.06 teaspoon Salt Or To Taste
  • 0.06 teaspoon Pepper or to taste
  • 0.13 cup Parmesan Cheese Freshly Grated
  • 1/4 tablespoon Fresh basil for garnish
Nutrition
value
586
calories per serving
37 g Fat51 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    51g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    51g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    6mg
  • Vitamin A
    1706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    588mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks