1/2 pound Bone in skin on chicken thighs or boneless thighs
1/4 teaspoon Paprika
1/4 teaspoon Dried oregano
0.17 As required Tsp sea salt
0.08 cup Full fat canned coconut milk
1/2 cup Baby spinach
0.17 cup Cherry tomatoes
0.06 cup Sun dried tomatoes drained
Nutrition value
556
calories per serving
39 g Fat44 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
39g
Protein
44g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
44g
Fiber
4g
Fats
Fat
39g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
2090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
472mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment