Ingredients for Creamy Turkey Wild Rice Soup Recipe
0.06 cup Long grain basmati rice, dry
0.06 cup Wild rice blend, dry
0.13 tablespoon Olive oil
0.13 cup Celery, diced
0.13 cup Carrots, diced
0.13 cup Onions, diced
0.13 tablespoon Garlic, minced
3/4 cup Chicken
0.13 teaspoon Poultry seasoning
0.13 tablespoon Parsely
0.13 teaspoon Fresh rosemary, chopped
0.03 teaspoon Red pepper flakes
1/2 tablespoon Unsalted butter
0.03 cup All purpose flour
0.69 cup 1/2 n 1/2
0.38 cup Turkey or chicken, shredded
Nutrition value
359
calories per serving
10 g Fat39 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
39g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
39g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment