Creamy Tuna And Pea Pasta Bake Recipe

Name: Creamy Tuna And Pea Pasta Bake Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Keep frozen peas in the freezer for a variety of meals, including this delicious tuna pasta bake.

4.2

25 Rating -

Rate

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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Ingredients for Creamy Tuna And Pea Pasta Bake Recipe

1/2 cup Dried curls pasta
58.33 gram Broccoli, Cut Into Small Florets
0.33 teaspoon Olive oil
0.33 Garlic Cloves, Crushed
0.67 Green Onions, Thinly Sliced
70.83 gram Can tuna in springwater, drained, flaked
1/4 cup Frozen peas
1/25 cup Plain flour
62.50 milliliter 2 x cans evaporated milk
0.17 cup Fresh white breadcrumbs
1/4 cup Grated tasty cheese
As required Chopped fresh flat-leaf parsley leaves, to serve
As required Salad leaves, to serve

Nutrition
value

722

calories per serving

17 g Fat51 g Protein128 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
51g
Carbs
128g
Fiber
9g

MacroNutrients

Carbs
128g
Protein
51g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
401mg
Iron
6mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
49mg
Vitamin B9
1106mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
724mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste