Description this tuna pasta bake is the perfect cheap healthy dinner. Creamy sauce tossed with veggies baked to cheesy perfection. Healthy aldi recipes.
83.33 gram Dried penne, cooked according to the package instructions
16.67 gram Butter
0.17 Shallot, finely diced
0.33 Cloves garlic, minced
16.67 gram Flour
70.83 Milk, any type
41.67 gram Vegetable stock, made from a stock cube
41.67 gram Shredded mature cheddar
0.17 tin Tuna packed in water, drained
0.08 bunch Fresh parsley, chopped
pinch Pinch mixed spice
0.17 teaspoon English mustard
Nutrition value
155
calories per serving
8 g Fat14 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
14g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
456mg
Iron
1mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment