1.25 ounce 1 can solid white tuna, drained and broken in chunks
0.13 cup Grated parmesan cheese
As required Milk
As required Salt and freshly ground black pepper
1/4 tablespoon Fresh lemon juice
Nutrition value
412
calories per serving
7 g Fat27 g Protein57 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
57g
Fiber
8g
MacroNutrients
Carbs
57g
Protein
27g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
301mg
Iron
4mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
24mg
Vitamin B9
555mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
420mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment