Creamy Tomato Soup With Chicken And Vegetables Recipe
Recipe By The Modern Proper
This creamy tomato soup is loaded with lean ground chicken, italian seasonings and ultra-healthy cruciferous vegetables, and is magically low carb, fiber-rich, gluten free and ready in 30 minutes
4.3
26 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Tomato Soup With Chicken And Vegetables Recipe
- 0.17 tablespoon Olive oil
- 0.17 pound Ground Chicken
- 0.17 tablespoon Italian Seasoning
- 0.17 teaspoon Fennel seeds
- 0.17 Onion, Minced
- 1 Garlic Cloves, Minced
- 0.17 quart Chicken Stock
- 2.33 ounce 1 Can Crushed Tomatoes
- 0.33 tablespoon Tomato paste
- 0.17 teaspoon Salt
- 0.17 bunch Kale, stems removed, roughly chopped
- 0.33 Small zucchini, sliced
- 0.17 Small head cauliflower cut into florets
- 0.17 cup Heavy cream
- 1-1.33 Fresh basil leaves, ribboned
- As required Parmesan cheese
Nutrition
value
value
225
calories per serving
14 g Fat17 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein17g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium123mg
- Iron3mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese2mg
- Phosphorus214mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Modern Proper