Current Totals
Fat
9g
Protein
19g
Carbs
50g
Fiber
39g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
10mg
Vitamin A
15811mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
411mcg
Vitamin B12
0mcg
Vitamin C
499mg
Vitamin E
6mg
Copper
1mcg
Magnesium
345mg
Manganese
6mg
Phosphorus
365mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment