STEP 1.In a pressure cooker add beets, tomato, carrots, pumpkin, ginger, sugar and salt.
STEP 2.Add water and close the lid and cook for 4-5 whistles.
STEP 3.Remove from heat and wait for the pressure to come down on its own before blending the cooked veggies until puree. Strain it through a metal sieve.
STEP 4.Heat butter in a pan, and add black pepper.
STEP 5.Add vegetable puree and let it boil until it’s thick in consistency.
STEP 6.Sprinkle some oregano and cream on the top.
STEP 7.serve tomato soup with croutons or toasted garlic bread
Nutrition value
49
calories per serving
1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
1391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment