Ingredients for Creamy Tomato, Mushroom, And Spinach Pasta Recipe
4 ounce High fiber pasta
1 teaspoon Olive oil
1/2 cup Onion, Diced
1 garlic cloves, minced
1/2 cup Mushrooms, Sliced
0.67 cup Canned diced italian tomatoes
1 tablespoon Tomato paste
0.06 teaspoon Red pepper flakes
1 ounce Light Cream Cheese
0.13 cup Grated Parmesan
2 cup Fresh baby spinach
Nutrition value
599
calories per serving
20 g Fat35 g Protein110 g Carbs16 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
110g
Fiber
16g
MacroNutrients
Carbs
110g
Protein
35g
Fiber
16g
Fats
Fat
20g
Vitamins & Minerals
Calcium
539mg
Iron
15mg
Vitamin A
8611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
493mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
405mg
Manganese
6mg
Phosphorus
511mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment