Ingredients for Creamy Tomato, Meatballs And Rice Bake Recipe
1/4 pound Extra lean ground beef
0.06 cup Finely chopped onion
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.19 cup Uncooked converted long grain rice
1/4 cup 1/2 and half
1/4 can Condensed tomato soup with roasted garlic and herbs
1/4 can Diced tomatoes with roasted garlic, undrained
1/2 tablespoon Chopped fresh parsley
Nutrition value
384
calories per serving
17 g Fat27 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
27g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
36mg
Iron
5mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment