Current Totals
Fat
9g
Protein
13g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
3mg
Vitamin A
1233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
229mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment