1/4 pound Chicken breast skinless and boneless, cut into bite size pieces
1/2 tablespoon Chili powder
0.13 teaspoon Red Chili Flakes
0.13 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste
1/4 cup Tomatoes Chopped
1.50 Green Onions Chopped
0.13 cup Parsley fresh, chopped
1/4 cup 1 2 and 1 2
1/4 cup Chicken broth low sodium or no sodium added
1/4 cup Mozarella cheese shredded
Nutrition value
561
calories per serving
17 g Fat45 g Protein76 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
45g
Carbs
76g
Fiber
7g
MacroNutrients
Carbs
76g
Protein
45g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
316mg
Iron
5mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment