Current Totals
Fat
13g
Protein
25g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
6mg
Vitamin A
4849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
437mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment