Ingredients for Creamy Tomato Basil Soup with Roasted Garlic and Asiago Cheese Recipe
1/2 pound Ripe roma tomatoes
1/4 Heads garlic
0.58 tablespoon Extra virgin olive oil
0.17 Medium yellow onion, chopped
0.17 can Crushed tomatoes
0.17 can Low sodium chicken broth
1/4 teaspoon Salt
0.17 teaspoon Freshly ground black pepper
0.17-0.33 teaspoon Granulated sugar, to taste
1/25 teaspoon Crushed red pepper flakes
0.06 cup Chopped fresh basil, plus more for garnish
0.08 cup Heavy cream
0.67 ounce Asiago cheese, finely shredded
As required Fresh croutons, crusty bread or crackers, for serving
Nutrition value
178
calories per serving
12 g Fat6 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
2252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment