Creamy Tofu Sandwich Recipe

Name: Creamy Tofu Sandwich Recipe
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Perfect evening time snack.

4.2

22 Rating -

Rate

Vegdiet

1minsPrep

7minsCook

1m.Prep

7m.Cook

plan

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ingredients serve

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Ingredients for Creamy Tofu Sandwich Recipe

2 No.s Brown bread
16.67 gram Tofu
0.33 onion medium
0.33 tomato medium
0.17 tablespoon ginger garlic paste
0.67 tablespoon Fresh milk malai or fresh cream
0.67 tablespoon Milk
0.17 tablespoon chilly powder
0.17 tablespoon Garam Masala
As required Salt
0.33 tablespoon coriander leavea chopped
0.67 tablespoon Oil
As required butter to toast

Nutrition
value

149

calories per serving

13 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter