Creamy Tex Mex Quinoa Dippers Recipe

Name: Creamy Tex Mex Quinoa Dippers Recipe
Total time: 495 min
Yield: 8
Cuisine: North American

Recipe By Mels Kitchen Cafe

A healthy, simple slow-cooker-made quinoa meal, this concoction of goodness is perfect with tortilla chips as an appetizer or main dish

4.2

15 Rating -

Rate

Non Vegdiet

8hr 15minstotal

15minsPrep

8hr Cook

8hr 15m.total

15m.Prep

8hr Cook

$Creamy Tex Mex Quinoa Dippers$

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ingredients serve

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Ingredients for Creamy Tex Mex Quinoa Dippers Recipe

0.13 pound Boneless skinless chicken breasts, cubed
0.13 cup Frozen corn kernels
0.13 can Black beans, rinsed and drained
0.13 can Diced or petite diced tomatoes, undrained
0.13 cup Quinoa, well rinsed and drained
0.13 cup Low sodium chicken broth
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/2-1 ounce Light or regular cream cheese, cubed
As required Squeeze of fresh lime juice
As required Handful of chopped fresh cilantro

Nutrition
value

315

calories per serving

18 g Fat20 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
20g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
20g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe