Creamy Swordfish On Noodles Recipe
Recipe By Taste Of Home
Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
3.8
13 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Swordfish On Noodles Recipe
- 1 cup Uncooked Egg Noodles
- 1/4 pound Swordfish steak, cut into 1/2 inch cubes
- 1/4 teaspoon Salt, divided
- 0.13 teaspoon Pepper, divided
- 1/4 tablespoon Olive oil
- 1/4 tablespoon All purpose flour
- 1/4 cup Heavy whipping cream
- 1/4 cup Shredded Part Skim Mozzarella Cheese
- 1/4 cup Shredded Parmesan Cheese
- 1/4 Package frozen california blend vegetables, thawed
Nutrition
value
value
1238
calories per serving
31 g Fat39 g Protein189 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein39g
- Carbs189g
- Fiber4g
MacroNutrients
- Carbs189g
- Protein39g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium568mg
- Iron4mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus731mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home