Creamy Vegan Sweet Potato And Vegetable Stew Recipe
Recipe By Forks Over Knives
4.6
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Vegan Sweet Potato And Vegetable Stew Recipe
- 1/50 inch 8 small white, yukon gold, or russet potatoes, cut into a cubes
- 0.17 Small onions or 1 small onion and 2 shallots, peeled and finely diced
- 0.67 ounce Cremini Mushrooms, Sliced
- 1/4 Celery stalks, chopped
- 0.33 Cloves garlic, peeled and minced
- 0.08 tablespoon Vegan worcestershire sauce
- 0.08 tablespoon Dried Thyme
- 1/25 teaspoon A rubbed sage
- 1/25 teaspoon A celery seed
- 1/50 teaspoon A white pepper
- 0.08 Bay leaf
- 0.42 cup Low Sodium Vegetable Broth
- 1/25 inch 1 large sweet potato, cut into 1a slices
- 0.08 inch 2 medium carrots, peeled and cut into slices
- 0.17 cup Cauliflower Florets
- 1/50 inch 1 red bell pepper, seeded and cut into a slices
- 1/50 pound A green beans, trimmed
- 1/25 inch 2 medium zucchini, cut into a slices
- 0.08 cup Cooked cannellini or navy beans
- As required Sea salt
- As required Freshly ground black pepper
Nutrition
value
value
115
calories per serving
3 g Fat15 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein15g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Forks Over Knives