Creamy Sweet Potato Soup Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Creamy sweet potato soup recipe-easy and effortless to make, this soup is light and nutritious, perfectly paired with a sandwich or salad for a healthy lunch or dinner. Kid friendly and ready in under 30 minutes.

4.2
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Creamy Sweet Potato Soup
plan
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ingredients serve

Ingredients for Creamy Sweet Potato Soup Recipe

  • 1/2 Large sweet potatoes
  • 1/4 Small onion
  • 1/2 tablespoon Butter
  • 1 cup Vegetable stock
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Red pepper flakes
  • 0.06 teaspoon Ground black pepper
  • 0.13 teaspoon Salt
  • 0.06 cup Water
  • As required Shredded parmesan
  • As required Bacon bites
  • As required Parsley
Nutrition
value
58
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes