Ingredients for Creamy Sweet Potato Oatmeal Recipe
0.88 cup Unsweetened almond milk
1/2 pinch Salt
1/2 cup Old fashioned oats
1/4 cup Mashed sweet potatoes
1 tablespoon Ground flax seed
1/4 teaspoon Ground cinnamon, or to taste
0.13 teaspoon Ground ginger, or to taste
0.06 teaspoon Ground cloves, or to taste
1/2 tablespoon Honey
1/4 tablespoon Salted butter
Nutrition value
963
calories per serving
83 g Fat31 g Protein22 g Carbs23 g FiberOther
Current Totals
Fat
83g
Protein
31g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
23g
Fats
Fat
83g
Vitamins & Minerals
Calcium
448mg
Iron
12mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
35mg
Copper
2mcg
Magnesium
496mg
Manganese
4mg
Phosphorus
762mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment