Creamy Sweet Potato Oatmeal Recipe

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Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!

4.2
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Creamy Sweet Potato Oatmeal
plan
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ingredients serve

Ingredients for Creamy Sweet Potato Oatmeal Recipe

  • 0.88 cup Unsweetened almond milk
  • 1/2 pinch Salt
  • 1/2 cup Old fashioned oats
  • 1/4 cup Mashed sweet potatoes
  • 1 tablespoon Ground flax seed
  • 1/4 teaspoon Ground cinnamon, or to taste
  • 0.13 teaspoon Ground ginger, or to taste
  • 0.06 teaspoon Ground cloves, or to taste
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Salted butter
Nutrition
value
963
calories per serving
83 g Fat31 g Protein22 g Carbs23 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    31g
  • Carbs
    22g
  • Fiber
    23g

MacroNutrients

  • Carbs
    22g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    448mg
  • Iron
    12mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    35mg
  • Copper
    2mcg
  • Magnesium
    496mg
  • Manganese
    4mg
  • Phosphorus
    762mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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