Creamy Sweet Corn With Okra Recipe

Recipe By Taste Of Home

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. —Taste of Home Test Kitchen.

4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Creamy Sweet Corn With Okra
plan
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ingredients serve

Ingredients for Creamy Sweet Corn With Okra Recipe

  • 1/4 Small onion, chopped
  • 1/2 tablespoon Butter
  • 1/4 Garlic clove, minced
  • 3/4 cup Frozen corn, thawed
  • 1/4 cup Frozen sliced okra, thawed
  • 0.06 cup Half and half cream
  • 1/2 Slices ready to serve fully cooked bacon, chopped
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
139
calories per serving
3 g Fat5 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home