Ingredients for Creamy Sweet Corn With Okra Recipe
1/4 Small onion, chopped
1/2 tablespoon Butter
1/4 Garlic clove, minced
3/4 cup Frozen corn, thawed
1/4 cup Frozen sliced okra, thawed
0.06 cup Half and half cream
1/2 Slices ready to serve fully cooked bacon, chopped
1/4 tablespoon Sugar
0.13 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
139
calories per serving
3 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment