The only thing hard about this fantastic frittata is deciding when to serve it. Made with chicken, cheese and sweet and chewy sun-dried tomatoes, it’s wonderful for breakfast, lunch or dinner.Sharon Delaney-Chronis, South Milwaukee, Wisconsin.
0.06 cup Oil packed sun dried tomatoes, patted dry and chopped
1/2 tablespoon Shredded parmesan cheese, divided
Nutrition value
206
calories per serving
14 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
106mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
32mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment