Creamy Summer Pasta With Blackened Chicken Recipe
Recipe By Oh Sweet Basil
While most people decide to leave pasta behind the second the last snowflake falls from the sky, i do nothing of the sort. Of course, i scale back on the hearty red sauced pastas and heavy casseroles, but pasta is still something that is very much a part of our diet in the warmer months.
4.1
11 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Summer Pasta With Blackened Chicken Recipe
- 0.33 Large chicken breasts cut in half lengthwise
- 0.33 tablespoon Blackening season
- 0.33 teaspoon Olive oil
- 0.17 pound Pasta your favorite noodle will work
- 0.33 tablespoon Butter
- 0.67 Garlic Cloves
- 0.17 Small Onion Chopped
- 0.67 cup Chopped Zucchini
- 0.33 cup Corn
- 1/4 teaspoon Salt
- 1/25 cup Heavy cream
Nutrition
value
value
252
calories per serving
4 g Fat14 g Protein68 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs68g
- Fiber11g
MacroNutrients
- Carbs68g
- Protein14g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus182mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil