Creamy Strawberry Chia Seed Smoothie Recipe

Recipe By Slurrp

Creamy strawberry chia seed smoothie is a healthy and refreshing drink that is packed with nutrients. This smoothie is made with fresh strawberries, Greek yogurt, chia seeds, and a touch of honey for sweetness. The chia seeds add a creamy texture and provide a boost of omega-3 fatty acids and fiber. Blend all the ingredients together until smooth, and enjoy this delicious and nutritious smoothie as a quick breakfast or snack.

4.7
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Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Creamy Strawberry Chia Seed Smoothie
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ingredients serve

Ingredients for Creamy Strawberry Chia Seed Smoothie Recipe

  • 1/2 cup Fresh Strawberries
  • 1/4 cup Greek Yogurt
  • 1/2 tablespoon Chia Seeds
  • 1/2 tablespoon Honey
  • as required Splash Of Milk

Directions: Creamy Strawberry Chia Seed Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine the fresh strawberries, Greek yogurt, chia seeds, honey, and a splash of milk.
  • STEP 2.Blend on high speed until smooth and creamy.
  • STEP 3.If the smoothie is too thick, add more milk and blend again until desired consistency is reached.
  • STEP 4.Pour the smoothie into glasses and serve immediately.

Cooking Tips

  • For a vegan version, use plant-based yogurt instead of Greek yogurt.
  • Feel free to add other fruits such as bananas or blueberries for additional flavors.
  • If you prefer a sweeter smoothie, add more honey or a sweetener of your choice.

Storage and Serving

  • Creamy strawberry chia seed smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving, as the chia seeds may settle at the bottom.
Nutrition
value
888
calories per serving
48 g Fat21 g Protein91 g Carbs15 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    21g
  • Carbs
    91g
  • Fiber
    15g

MacroNutrients

  • Carbs
    91g
  • Protein
    21g
  • Fiber
    15g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    24mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    18mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    318mg
  • Manganese
    2mg
  • Phosphorus
    478mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp