1/4 Package frozen chopped spinach, thawed and drained
Nutrition value
115
calories per serving
3 g Fat10 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
204mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment