Creamy Spinach Soup With Olive Bagels Recipe
Recipe By Kitchen Nine
4.6
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Spinach Soup With Olive Bagels Recipe
- 7.50 gram Butter
- 1/2 Medium onions, finely chopped
- 1/2 Cloves Garlic, Crushed
- 3/4 teaspoon Plain flour
- 125 milliliter Chicken Stock
- 45 milliliter Milk
- 1/2 bunch English spinach, shredded
- 15 milliliter Cream
- 0.06 teaspoon Ground nutmeg
- 5 gram Grated Parmesan Cheese
- As required Olive bagels
- 15 milliliter Olive paste
- 12.50 gram Soft butter
Nutrition
value
value
531
calories per serving
37 g Fat31 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat37g
- Protein31g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein31g
- Fiber6g
Fats
- Fat37g
Vitamins & Minerals
- Calcium257mg
- Iron6mg
- Vitamin A3265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus392mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine