What is better as an appetizer than a nice bowl of creamy spinach soup? this spinach soup recipe is simple, delicious, and filling, making it a perfect.
1/4 cup Frozen vegetable mix peas, corn, carrots mix
0.38 teaspoon Dried basil
1/4 teaspoon Dried parsley flakes
0.19 cup Milk
1/4 tablespoon Cornstarch
1 ounce Velveeta cheese cubed
0.13 Bag fresh spinach or more if desired
Nutrition value
416
calories per serving
14 g Fat37 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
37g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
37g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
238mg
Iron
2mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment