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No Cream Creamy Basil Spinach Soup Recipe

Recipe By Mels Kitchen Cafe

Zucchini makes up the luscious base of this shockingly delicious, lifechanging no-cream creamy basil spinach soup. So healthy. So delicious

4.5
24 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
No Cream Creamy Basil Spinach Soup
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ingredients serves

serves4
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Ingredients for No Cream Creamy Basil Spinach Soup Recipe

  • 1 tablespoon Olive oil
  • 1 Clove garlic, crushed
  • 2 part 1 large medium leeks, green trimmed and discarded, white parts washed well and chopped
  • 2 Medium zucchini, ends trimmed, and chopped
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 cup Low sodium chicken stock
  • 2 tablespoon Fresh basil
  • 2-3 cup Fresh spinach, coarsely chopped
  • 1-2 cup Cooked chicken
Nutrition
value
318
calories per serving
23 g Fat26 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    26g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    2462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    279mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe