Creamy Spinach Soup Recipe
Recipe By Taste
Serve this aromatic and colourful spinach soup with a hearty dollop of sour cream and a slice of crusty bread.
4.6
29 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Spinach Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, halved, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/4 liter Massel vegetable liquid stock
- 1 Sebago potatoes, peeled, coarsely chopped
- 1/2 bunch English spinach, stems trimmed, washed
- As required Salt and freshly ground black pepper
- 16.25 gram Sour cream
Nutrition
value
value
260
calories per serving
5 g Fat8 g Protein41 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs41g
- Fiber16g
MacroNutrients
- Carbs41g
- Protein8g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium207mg
- Iron6mg
- Vitamin A3518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium218mg
- Manganese3mg
- Phosphorus209mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste