Ingredients for Creamy Spinach And Roasted Vegetable Lasagne Recipe
0.17 Each of red and yellow peppers, deseeded and sliced
1.67 Cherry tomatoes halved
0.33 Courgettes, cut into ribbons with a potato peeler
0.17 tablespoon Olive oil
50 gram Frozen Spinach
41.67 gram Low fat fromage frais
41.67 gram Quark
83.33 gram Ready made tomato sauce
Nutrition value
252
calories per serving
3 g Fat2 g Protein51 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
51g
Fiber
4g
MacroNutrients
Carbs
51g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
2110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment