Creamy Spinach (Palak) Recipe
Recipe By Vedangi Kokate
This is a very easy and yummy recipe and can be made within minutes.
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25minstotal
25m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Spinach (Palak) Recipe
- 1 Pieces Onions
- 1 Pieces Tomatoes
- 1/2 g reen chilli finely chopped
- 1/2 A Bunch bunch spinach (palak)
- 1/2 tsp Grated ginger
- to taste Salt
- As Required Red chilli powder as per taste
- 0.13 tsp Haldi powder
- 1/4 tsp jeera powder
- 1/4 tsp jeera
- A Pinch Pinch of hing
- 1 tbsp 2-3 tbsp
- 0.13 tsp Garam masala powder
- 1 tbsp Oil
Directions: Creamy Spinach (palak) Recipe
- STEP 1.Wash and finely chop the spinach.
- STEP 2.In a pan take 1 tbsp oil and saute the spinach on low flame for 4-5 mins.
- STEP 3.In another pan take oil and add pinch of hing, add jeera, grated ginger, chopped green chilli and finely chopped onions.
- STEP 4.Saute till turns little golden in colour.
- STEP 5.Add finely chopped tomatoes, haldi powder, jeera powder, red chilli powder,garam masala powder, salt to taste and cook on low flame till tomatoes are soft.
- STEP 6.Add malai and spinach and cook for 5 -7 mins.
- STEP 7.Oil will start releasing.
- STEP 8.Off the gas.
- STEP 9.Serve with Roti.
Nutrition
value
value
130
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate