A healthy creamy pasta preparation that incorporates spinach and basil leaves in a cheesy sauce.All the ingredients are tossed in extra virgin olive oil.
STEP 1. In a saucepan of boiling water add 2 cups of fusilli, salt to taste. Boil till pasta is ‘el dente’ in texture, firm yet cooked. It should not be very soft. Strain off the water and keep pasta aside.
STEP 2. In a preheated pan add Extra virgin olive oil as required and add 3 cloves of garlic chopped, 1 onion finely chopped. Saute until the onion is soft.
STEP 3. Then add 2 cups chopped spinach, ¼ cup chopped basil leaves and salt to taste. Saute till leaves wilt.
STEP 4. Transfer the sauted leaves to a tall grinding jar and add ½ cup cream and ½ cup water. Blend to make a smooth puree.
STEP 5. Preheat a pan and add 1 tsp Extra virgin olive oil, add the 2 cups boiled pasta and the spinach basil puree. Add 1 tsp red chilli flakes and stir to mix well.
STEP 6. Add grated cheddar cheese as required and stir till sauce is well combined with the pasta.
STEP 7. Serve in a bowl and sprinkle grated cheddar cheese and chilli flakes.
Special Comments
STEP 1.In place of fusilli any pasta of choice can be used for this recipe.
Nutrition value
34
calories per serving
< 1 g Fat3 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
2239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment