Ingredients for Creamy Spinach Artichoke Soup Recipe
0.33 tablespoon Butter
0.17 Onion chopped
0.67 Garlic cloves minced
0.17-1.50 ounce Pkg. frozen chopped spinach may use 1/2 of pkg. if you so desire
0.17 teaspoon Salt
0.17 teaspoon Pepper
1/2 tablespoon Flour may delete if you want gluten free or keto friendly soup
0.67 cup Chicken
0.17-2.33 ounce Can artichoke hearts drained and roughly chopped
0.17-1/4 cup Heavy cream depending on how creamy you want the soup
0.17-1.33 ounce Pkg. cream cheese
0.17 cup Parmesan cheese plus additional 1/2 cup for garnish
Nutrition value
349
calories per serving
15 g Fat35 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
35g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
35g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
280mg
Iron
3mg
Vitamin A
878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
348mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment