Creamy Spinach Artichoke Dip Recipe

Name: Creamy Spinach Artichoke Dip Recipe
Total time: 10 min
Yield: 6
Cuisine: Mediterranean

Recipe By Our Paleo Life

3.6

13 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Creamy Spinach Artichoke Dip Recipe

0.33 can Artichoke hearts, 14oz, drained
2.67 ounce Frozen Spinach
0.17 cup Cashews, roasted and unsalted
0.33 tablespoon Olive oil
0.17 tablespoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Dried Basil
0.17 teaspoon Sea salt
0.08 teaspoon Fresh Ground Black Pepper

Nutrition
value

207

calories per serving

16 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
7g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
1978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
153mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Our Paleo Life