Creamy Spinach Artichoke Dip Recipe

Recipe By Our Paleo Life

3.6
13 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Creamy Spinach Artichoke Dip
plan
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ingredients serve

Ingredients for Creamy Spinach Artichoke Dip Recipe

  • 0.33 can Artichoke hearts, 14oz, drained
  • 2.67 ounce Frozen Spinach
  • 0.17 cup Cashews, roasted and unsalted
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Dried Basil
  • 0.17 teaspoon Sea salt
  • 0.08 teaspoon Fresh Ground Black Pepper
Nutrition
value
207
calories per serving
16 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    1978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Our Paleo Life