Creamy Spinach And Artichoke Chicken Quinoa Recipe

Name: Creamy Spinach And Artichoke Chicken Quinoa Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Recipe Critic

0 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Creamy Spinach And Artichoke Chicken Quinoa

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ingredients serve

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Ingredients for Creamy Spinach And Artichoke Chicken Quinoa Recipe

0.13 cup Uncooked Quinoa
1/4 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
0.08 cup Finely chopped red bell pepper
1/4 cup Roughly chopped artichoke hearts
1/2 cup Roughly Chopped Fresh Spinach
0.44 cup Milk
0.13 teaspoon Chicken bouillon powder
0.19 teaspoon Italian Seasoning
0.19 teaspoon Onion powder
0.13 teaspoon Garlic powder
As required Pepper To Taste
0.06 cup Plain greek yogurt
0.38-1/2 cup Shredded cooked chicken rotisserie works great
0.19 cup Shredded Italian Cheese Blend
0.13 cup Panko Bread Crumbs
0.13 teaspoon Dried Parsley
0.13 teaspoon Johnny's garlic seasoning or 1/4 tsp. garlic powder
0.13 Butter spray tbl. melted butter

Nutrition
value

459

calories per serving

20 g Fat25 g Protein43 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
25g
Carbs
43g
Fiber
7g

MacroNutrients

Carbs
43g
Protein
25g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
322mg
Iron
6mg
Vitamin A
2026mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
341mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic