Creamy Spinach Recipe

Name: Creamy Spinach Recipe
Total time: 15 min
Yield: 4
Cuisine: Spanish

Recipe By Bawarchi

Creamy spinach is a delicious Spanish recipe served as a Soups-Stews.

3.6

29 Rating -

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15minstotal

15m.total

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Ingredients for Creamy Spinach Recipe

1 cup finely sliced spinach
1/4 small onion, minced
0.13 inch piece ginger, minced
0.13 cup cream
1/4 medium tomato, peeled and pureed
0.06 teaspoon turmeric powder
1/4 teaspoon ground cumin seeds
As required salt and chilli powder

Nutrition
value

calories per serving

1 g Fat5 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
149mg
Iron
6mg
Vitamin A
4504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
72mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi