This vegan pasta uses homemade cashew cream and red pepper flakes to make a silky, spicy sauce. this recipe is great for weeknight dinnesr because it's made in one pot in under 30 minutes.
1.20 ounce Italian style meatless sausage sliced into coins;
1/20 teaspoon Salt
0.60-0.80 Cloves garlic minced; adjust
0.40 tablespoon Tomato paste
0.40 teaspoon Vegan worcestershire sauce
1/5-0.40 teaspoon Red pepper flakes plus more for serving
2 ounce Diced tomatoes and green chiles i use rotel brand
0.80 cup Vegetable broth
1.60 ounce Rigatoni
1/10 cup Shredded vegan parmesan i use follow your heart brand
As required Basil for serving
1/5 cup Raw unsalted cashews
1/5 cup Hot water
1/5 tablespoon Lemon juice from 1/2 a small lemon
1/5 tablespoon Olive oil
1/20 teaspoon Salt
Nutrition value
518
calories per serving
29 g Fat42 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
42g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
42g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
206mg
Iron
4mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
465mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment