Spicy Pumpkin Soup Recipe
Recipe By Verywell Fit
This pumpkin soup is creamy and comforting, but also has enough spice to be interesting. The half and half cuts the fat and calories.
5
15 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Pumpkin Soup Recipe
- 1/5 tablespoon Olive or vegetable oil
- 1/5 Small onion, sliced
- 0.40 Cloves garlic, chopped or pressed
- 1/5 tablespoon Grated fresh ginger
- 1/5 tablespoon Ground coriander seed
- 1/5 teaspoon Ground cinnamon
- 1/20 teaspoon Ground nutmeg
- pinch Pinch of cayenne pepper
- 1/10 cup Dry white wine
- 1/5 Canpumpkin
- 0.40 cup Chicken Or Vegetable Broth
Nutrition
value
value
143
calories per serving
5 g Fat14 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein14g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus93mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit