Ingredients for Creamy Southwestern Corn Chowder Recipe
1 tablespoon Butter or margarine
1/4 cup Chopped onion
0.13 cup Gold medaltm all purpose flour
0.88 cup Progressotm chicken broth
1/4 teaspoon Salt
0.13 teaspoon Black pepper
0.06 teaspoon Ground red pepper
1/4 cup 1/2 and half
1/2 can Southwestern style corn, undrained
1 tablespoon Chopped fresh chives
As required Additional fresh chives for garnish, if desired
Nutrition value
242
calories per serving
12 g Fat30 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
30g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment