Creamy Southwest Corn Chowder Recipe
Recipe By Lets Dish Recipes
This hearty southwest style soup features chicken, black beans, corn and peppers in a slightly spicy, creamy broth. top with shredded cheese and avocado for a heartwarming lunch or dinner.
4.2
20 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Southwest Corn Chowder Recipe
- 1 tablespoon Butter
- 0.17 Small onion, diced
- 0.33 Cloves garlic, minced
- 0.17 Small jalapeno, seeded and diced
- 0.17 Red pepper, diced
- 1 tablespoon Flour
- 0.67 cup Chicken
- 0.33 cup Milk or half and half
- 0.17 can Diced tomatoes and green chilies
- 0.33 cup Frozen corn, thawed
- 0.17 can Black beans, rinsed and drained
- 0.33 teaspoon Chili powder
- 0.17 teaspoon Cumin
- As required Salt and pepper, to taste
- 1/2 cup Cooked, shredded chicken
- 1/4 cup Shredded pepper jack or monterrey jack cheese, plus more for topping
- 0.17 tablespoon Lime juice
- 1/25 cup Chopped fresh cilantro
- As required Diced avocado, tortilla chips, sour cream, additional cheese, etc. for topping
Nutrition
value
value
453
calories per serving
22 g Fat43 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein43g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein43g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium235mg
- Iron4mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus386mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lets Dish Recipes