Current Totals
Fat
23g
Protein
50g
Carbs
37g
Fiber
34g
MacroNutrients
Carbs
37g
Protein
50g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
13mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
3mcg
Magnesium
181mg
Manganese
3mg
Phosphorus
918mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment